Filling Up with Fiber

Sometimes I wonder what the deal with the best colon cleanse competition is. I always thought that if you ate a natural diet with lots of fiber that you naturally detox your body. I still think that's true but at the same time I know that there are a lot of people that don't eat as healthily as they should and need a little help when it comes to supplements and stuff. I know I could do with adding more veggies and things into my diet.